食物嘌呤表 Purine chart

Meat (100 g / 3.5 oz) Purine Uric Acid Mutton Chop 61 146 Mutton Saddle 81 195 Veal, lean 63 150 Sweetbreads 525 1260 Veal Chop 52 125 Veal Liver 182 460 Veal Kidney 88 210 Lamb, lean 76 182 Horse Meat 83 200 Beef Heart 107 256 Bovine Liver 231 554 Bovine Lung 166 399 Bovine Kidney 112 269 Beef Tongue 67 160 Beef, lean 58 140 Pork, lean 63 150 Pork Liver 125 300 Pork Kidney 139 334 Pork Shoulder, raw 63 150 Pork Shoulder, roast 83 200 Pork Shoulder, skin 116 280 Pork Chops 49 118 Roast Hare 71 170 Venison 67 160 Rabbit 60 145 Sausage and Ham (100 g / 3.5 oz) Purine Uric Acid Black Pudding 38 90 Bratwurst 54 130 Meat Extract 1459 3500 Meat Loaf 58 130 Frankfurter Sausages 54 130 Mortadella 54 130 Ham, cooked 83 198 Ham, smoked 84 200 Fish (100 g / 3.5 oz) Purine Uric Acid Trout 83 200 Pike 58 140 Halibut 123 294 Herring 79 194 Herring Fillet 88 210 Herring Roe 79 190 Cod 63 150 Carp 63 150 Salmon 68 163 Mackerel 60 145 Mackerel, raw, with skin 167 400 Mackerel, raw, without skin 75 180 Redfish 100 241 Sardine 144 345 Haddock 54 130 Plaice 58 140 Plaice, raw, with skin 71 170 Plaice, raw, without skin 54 130 Sole 55 131 Tuna 107 257 Pike 46 110 Poultry (100 g / 3.5 oz) Purine Uric Acid Duck 64 153 Pheasant 62 150 Goose 69 165 Chicken Leg, roasted 98 235 Chicken with Skin, roasted 125 300 Turkey 50 120 Mushrooms (100 g / 3.5 oz) Purine Uric Acid Portabella Mushrooms 25 60 Chanterelles 13 30 Porcini 34 80

Fish Products (100 g / 3.5 oz) Purine Uric Acid Eel, smoked 48 115 Anchovies 108 260 Herring with skin, fried 88 210 Herring without skin, fried 67 160 Bow with skin 100 240 Bow without skin 60 145 Caviar 60 145 Salmon, smoked 100 242 Mackerel, smoked 76 182 Herring 91 219 Sardines with skin 146 350 Sardines without skin 88 210 Sardines in oil 200 480 Sprat, smoked 223 535 Tuna in oil 121 290 Shellfish and Crustaceans (100 g / 3.5 oz) Purine Uric Acid Oyster 38 90 Shrimp 61 147 Lobster 73 175 Cancer 25 60 Mussel 154 370 Fruit (100 g / 3.5 oz) Purine Uric Acid Pineapple 8 20 Apple 6 15 Apricot 8 20 Apricot, dried 32 75 Banana 11 25 Pear 6 15 Blackberries 5 15 Date 21 50 Strawberries 11 25 Banana 11 25 Blueberries 8 20 Raspberries 8 18 Cherry 6 15 Orange 8 20 Peach 8 18 Cranberries 5 13 Watermelon 8 20 Grape, blue 8 20 Grapes, white 8 20 Plum 8 20 Drinks with and without Alcohol (100 g / 3.5 oz) Purine Uric Acid Apple Juice 3 8 Beer 5 11 Beer without alcohol 1 3 Coffee 0 0 Orange Juice 5 12 Champagne 0 0 Spirits 0 0 Tea 0 0 Wine 0 0 Legumes and Soybeans (100 g / 3.5 oz) Purine Uric Acid Beans, white 75 180 Peas 62 150 Peek 84 200 Soybeans 92 220 Soybean Flour 123 296 Tofu 29 70 Soy Sauce 25 60

Cereals, Rice, Noodles (100 g / 3.5 oz) Purine Uric Acid Buckwheat 62 149 Barley 34 82 Semolina 23 55 Oatmeal 42 100 Millet 35 85 Rice, unprocessed, cooked) 15 35 Rice, white, cooked 10 25 Rye, whole grain 20 47 Sago 34 82 Starch 0 0 Tapioca 37 89 Whole Grain Bread 35 84 Wheat, whole grain 17 40 Wheat Flour 8 20 Noodles, cooked 22 52 Whole Wheat Pasta, cooked 21 50 Nuts and Seeds (100 g / 3.5 oz) Purine Uric Acid Peanuts 42 100 Hazelnuts 13 30 Almonds 13 30 Pecans 13 30 Poppy 70 154 Sesame Seeds 37 88 Sunflower Seeds 65 157 Walnuts 10 25 Vegetables (100 g / 3.5 oz) Purine Uric Acid Eggplant 8 20 Bamboo Shoots 6 15 Cauliflower 19 45 Beans, green 18 42 Avocado 13 30 Broccoli 21 50 Chicory 6 15 Chinese Cabbage 10 25 Endive 4 11 Lamb's lettuce 10 24 Fennel 7 16 Kale 13 30 Carrot 6 15 Potato 6 15 Kohlrabi 13 30 Lettuce 4 10 Leek 17 40 Peppers, green 4 10 Peppers, red 6 15 Radishes 4 10 Radish 4 10 Rhubarb 2 5 Brussels Sprouts 25 60 Beetroot 8 20 Red Cabbage 17 40 Cucumber 2 6 Sorrel 23 55 Sauerkraut 8 20 Salsify 29 70 Celery 13 30 Asparagus 10 25 Spinach 21 50 Tomato 4 10 Savoy 17 40 Zucchini 8 20 Onion 4 9 Dairy Products (100 g / 3.5 oz) Purine Uric Acid Milk 0 0 Yogurt, plain 0 0 Curd Cheese 0 0 Camembert Cheese 13 30 Emmentaler Cheese 4 10 Fresh Cheese 0 0 Cream Cheese 5 13 Gauda Cheese 7 16